Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 7:49 | -1.4% | 93th | 6:32 |
| Run 2 | 5:29 | 6:04 | -9.7% | 80th | 4:57 |
| Run 3 | 5:48 | 6:21 | -8.8% | 82th | 5:10 |
| Run 4 | 5:52 | 6:33 | -10.6% | 79th | 5:16 |
| Run 5 | 6:25 | 6:53 | -6.9% | 87th | 5:27 |
| Run 6 | 5:47 | 6:37 | -12.7% | 75th | 5:19 |
| Run 7 | 5:56 | 6:37 | -10.5% | 80th | 5:19 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:53 | -7.1% | 73th | 5:14 |
| Sled Push | strength | 3:04 | 3:49 | -19.7% | 65th | 2:53 |
| Sled Pull | strength | 9:52 | 8:29 | +16.2% | 99th | 6:07 |
| Burpee Broad Jump | aerobic | 10:29 | 9:11 | +14.0% | 98th | 6:25 |
| Row | aerobic | 6:20 | 6:21 | -0.3% | 93th | 5:36 |
| Farmers Carry | strength | 2:12 | 2:52 | -23.3% | 59th | 2:11 |
| Sandbag Lunges | strength | 7:37 | 7:06 | +7.2% | 97th | 5:10 |
| Wall Balls | strength | 11:29 | 9:14 | +24.3% | 100th | 6:25 |
| Total Running | running | 43:00 | 47:07 | -8.7% | 83th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength