Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
755
Total Time
1:56:57
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -6.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:51 | +0.1% | 95th | 6:32 |
| Run 2 | 6:36 | 6:06 | +8.1% | 99th | 4:57 |
| Run 3 | 6:52 | 6:23 | +7.5% | 98th | 5:10 |
| Run 4 | 6:57 | 6:35 | +5.4% | 98th | 5:16 |
| Run 5 | 7:01 | 6:55 | +1.3% | 94th | 5:27 |
| Run 6 | 6:47 | 6:39 | +1.9% | 96th | 5:19 |
| Run 7 | 6:52 | 6:39 | +3.1% | 97th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:54 | -0.3% | 95th | 5:14 |
| Sled Push | strength | 3:07 | 3:50 | -18.9% | 68th | 2:53 |
| Sled Pull | strength | 7:19 | 8:32 | -14.4% | 82th | 6:07 |
| Burpee Broad Jump | aerobic | 7:54 | 9:16 | -14.8% | 83th | 6:25 |
| Row | aerobic | 6:16 | 6:22 | -1.7% | 92th | 5:36 |
| Farmers Carry | strength | 2:35 | 2:53 | -10.5% | 84th | 2:11 |
| Sandbag Lunges | strength | 6:28 | 7:09 | -9.6% | 87th | 5:10 |
| Wall Balls | strength | 9:23 | 9:18 | +0.8% | 94th | 6:25 |
| Total Running | running | 48:57 | 47:20 | +3.4% | 96th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength