Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -3.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:19 | +5.6% | 86th | 6:40 |
| Run 2 | 5:44 | 5:56 | -3.6% | 66th | 5:24 |
| Run 3 | 5:52 | 6:16 | -6.5% | 60th | 5:42 |
| Run 4 | 5:48 | 6:19 | -8.3% | 54th | 5:44 |
| Run 5 | 5:57 | 6:29 | -8.3% | 56th | 5:51 |
| Run 6 | 5:55 | 6:23 | -7.5% | 58th | 5:46 |
| Run 7 | 5:52 | 6:21 | -7.6% | 58th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:34 | -1.1% | 71th | 4:22 |
| Sled Push | strength | 1:57 | 2:13 | -12.1% | 51th | 1:59 |
| Sled Pull | strength | 5:26 | 4:53 | +11.1% | 89th | 4:19 |
| Burpee Broad Jump | aerobic | 3:52 | 3:56 | -1.8% | 74th | 3:24 |
| Row | aerobic | 5:28 | 5:03 | +8.0% | 93th | 4:47 |
| Farmers Carry | strength | 1:45 | 2:00 | -12.6% | 45th | 1:48 |
| Sandbag Lunges | strength | 4:40 | 4:29 | +3.8% | 80th | 3:54 |
| Wall Balls | strength | 5:59 | 5:44 | +4.2% | 82th | 5:02 |
| Total Running | running | 42:52 | 45:18 | -5.4% | 63th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength