Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: -0.9%
Race avg drop: -6.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:51 | -7.2% | 84th | 6:32 |
| Run 2 | 5:43 | 6:06 | -6.4% | 86th | 4:57 |
| Run 3 | 5:52 | 6:23 | -8.3% | 84th | 5:10 |
| Run 4 | 5:55 | 6:35 | -10.3% | 81th | 5:16 |
| Run 5 | 6:15 | 6:56 | -9.9% | 83th | 5:27 |
| Run 6 | 6:20 | 6:39 | -4.9% | 90th | 5:19 |
| Run 7 | 6:34 | 6:40 | -1.5% | 94th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.7% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:54 | -1.2% | 93th | 5:14 |
| Sled Push | strength | 3:35 | 3:50 | -6.8% | 89th | 2:53 |
| Sled Pull | strength | 8:05 | 8:33 | -5.6% | 90th | 6:07 |
| Burpee Broad Jump | aerobic | 8:45 | 9:17 | -5.8% | 90th | 6:25 |
| Row | aerobic | 6:24 | 6:22 | +0.3% | 95th | 5:36 |
| Farmers Carry | strength | 4:23 | 2:53 | +51.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:07 | 7:09 | -0.7% | 93th | 5:10 |
| Wall Balls | strength | 11:38 | 9:19 | +24.8% | 100th | 6:25 |
| Total Running | running | 43:57 | 47:23 | -7.3% | 87th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength