Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -19.6%
Race avg drop: -6.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:53 | -7.9% | 83th | 6:32 |
| Run 2 | 10:44 | 6:07 | +75.0% | 100th | 4:57 |
| Run 3 | 6:18 | 6:25 | -1.9% | 93th | 5:10 |
| Run 4 | 6:52 | 6:37 | +3.6% | 97th | 5:16 |
| Run 5 | 7:48 | 6:57 | +12.0% | 100th | 5:27 |
| Run 6 | 7:11 | 6:41 | +7.4% | 99th | 5:19 |
| Run 7 | 7:17 | 6:41 | +8.8% | 99th | 5:19 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Wall Balls - 51.7% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:55 | -3.2% | 89th | 5:14 |
| Sled Push | strength | 3:10 | 3:51 | -18.1% | 71th | 2:53 |
| Sled Pull | strength | 6:18 | 8:36 | -26.8% | 62th | 6:07 |
| Burpee Broad Jump | aerobic | 7:33 | 9:20 | -19.2% | 78th | 6:25 |
| Farmers Carry | strength | 1:48 | 2:54 | -38.0% | 14th | 2:11 |
| Sandbag Lunges | strength | 7:35 | 7:12 | +5.3% | 97th | 5:10 |
| Wall Balls | strength | 14:14 | 9:22 | +51.7% | 100th | 6:25 |
| Total Running | running | 53:26 | 47:34 | +12.3% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength