Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:37 | -6.0% | 2th | 6:32 |
| Run 2 | 4:22 | 4:09 | +5.2% | 21th | 4:57 |
| Run 3 | 4:35 | 4:19 | +5.9% | 21th | 5:10 |
| Run 4 | 4:29 | 4:21 | +2.8% | 15th | 5:16 |
| Run 5 | 4:36 | 4:26 | +3.5% | 15th | 5:27 |
| Run 6 | 4:34 | 4:23 | +3.9% | 17th | 5:19 |
| Run 7 | 4:22 | 4:23 | -0.7% | 8th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:47 | -4.0% | 2th | 5:14 |
| Sled Push | strength | 2:29 | 2:13 | +11.3% | 25th | 2:53 |
| Sled Pull | strength | 4:56 | 4:26 | +11.2% | 20th | 6:07 |
| Burpee Broad Jump | aerobic | 4:51 | 4:25 | +9.6% | 16th | 6:25 |
| Row | aerobic | 5:06 | 5:03 | +0.8% | 13th | 5:36 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.4% | 7th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 3:48 | +10.4% | 21th | 5:10 |
| Wall Balls | strength | 4:57 | 4:24 | +12.2% | 18th | 6:25 |
| Total Running | running | 32:15 | 31:53 | +1.1% | 12th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength