Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
760
Total Time
1:57:40
Overall Percentile
93.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -6.9%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:52 7:53 -0.4% 95th 6:32
Run 2 5:59 6:08 -2.5% 92th 4:57
Run 3 6:32 6:25 +1.7% 96th 5:10
Run 4 6:23 6:37 -3.7% 92th 5:16
Run 5 6:29 6:58 -7.0% 88th 5:27
Run 6 6:16 6:41 -6.4% 88th 5:19
Run 7 6:25 6:42 -4.2% 91th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:03 5:55 +2.1% 97th 5:14
Sled Push strength 3:33 3:52 -8.3% 89th 2:53
Sled Pull strength 8:39 8:37 +0.3% 94th 6:07
Burpee Broad Jump aerobic 10:19 9:21 +10.3% 98th 6:25
Row aerobic 6:34 6:23 +2.6% 97th 5:36
Farmers Carry strength 2:53 2:54 -0.8% 93th 2:11
Sandbag Lunges strength 6:39 7:12 -7.8% 89th 5:10
Wall Balls strength 8:32 9:23 -9.1% 87th 6:25
Total Running running 45:56 47:37 -3.5% 91th 38:14

How to Read This Analysis