Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
760
Total Time
1:57:40
Overall Percentile
93.7
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:53 | -0.4% | 95th | 6:32 |
| Run 2 | 5:59 | 6:08 | -2.5% | 92th | 4:57 |
| Run 3 | 6:32 | 6:25 | +1.7% | 96th | 5:10 |
| Run 4 | 6:23 | 6:37 | -3.7% | 92th | 5:16 |
| Run 5 | 6:29 | 6:58 | -7.0% | 88th | 5:27 |
| Run 6 | 6:16 | 6:41 | -6.4% | 88th | 5:19 |
| Run 7 | 6:25 | 6:42 | -4.2% | 91th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:55 | +2.1% | 97th | 5:14 |
| Sled Push | strength | 3:33 | 3:52 | -8.3% | 89th | 2:53 |
| Sled Pull | strength | 8:39 | 8:37 | +0.3% | 94th | 6:07 |
| Burpee Broad Jump | aerobic | 10:19 | 9:21 | +10.3% | 98th | 6:25 |
| Row | aerobic | 6:34 | 6:23 | +2.6% | 97th | 5:36 |
| Farmers Carry | strength | 2:53 | 2:54 | -0.8% | 93th | 2:11 |
| Sandbag Lunges | strength | 6:39 | 7:12 | -7.8% | 89th | 5:10 |
| Wall Balls | strength | 8:32 | 9:23 | -9.1% | 87th | 6:25 |
| Total Running | running | 45:56 | 47:37 | -3.5% | 91th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength