Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +0.7%
Race avg drop: -6.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 7:54 | +0.1% | 96th | 6:32 |
| Run 2 | 6:11 | 6:08 | +0.6% | 95th | 4:57 |
| Run 3 | 6:14 | 6:26 | -3.2% | 91th | 5:10 |
| Run 4 | 6:54 | 6:38 | +3.9% | 97th | 5:16 |
| Run 5 | 7:46 | 6:59 | +11.2% | 100th | 5:27 |
| Run 6 | 6:20 | 6:42 | -5.6% | 90th | 5:19 |
| Run 7 | 7:52 | 6:42 | +17.2% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:55 | +3.2% | 98th | 5:14 |
| Sled Push | strength | 2:27 | 3:52 | -36.8% | 23th | 2:53 |
| Sled Pull | strength | 9:32 | 8:38 | +10.3% | 98th | 6:07 |
| Burpee Broad Jump | aerobic | 5:28 | 9:22 | -41.7% | 31th | 6:25 |
| Row | aerobic | 6:20 | 6:24 | -1.1% | 93th | 5:36 |
| Farmers Carry | strength | 3:35 | 2:54 | +23.0% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:49 | 7:13 | -19.6% | 73th | 5:10 |
| Wall Balls | strength | 7:43 | 9:25 | -18.1% | 79th | 6:25 |
| Total Running | running | 49:12 | 47:41 | +3.1% | 97th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength