Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
765
Total Time
1:58:10
Overall Percentile
94.3
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: -6.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:55 | -3.2% | 92th | 6:32 |
| Run 2 | 5:31 | 6:09 | -10.5% | 81th | 4:57 |
| Run 3 | 5:41 | 6:27 | -11.9% | 78th | 5:10 |
| Run 4 | 6:01 | 6:39 | -9.6% | 84th | 5:16 |
| Run 5 | 5:49 | 7:00 | -16.9% | 69th | 5:27 |
| Run 6 | 5:28 | 6:43 | -18.7% | 60th | 5:19 |
| Run 7 | 5:38 | 6:43 | -16.3% | 70th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 5:56 | +10.1% | 100th | 5:14 |
| Sled Push | strength | 4:23 | 3:53 | +12.7% | 100th | 2:53 |
| Sled Pull | strength | 10:41 | 8:40 | +23.2% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 10:04 | 9:24 | +6.9% | 97th | 6:25 |
| Row | aerobic | 6:59 | 6:24 | +8.9% | 100th | 5:36 |
| Farmers Carry | strength | 3:15 | 2:55 | +11.2% | 99th | 2:11 |
| Sandbag Lunges | strength | 8:55 | 7:15 | +22.9% | 100th | 5:10 |
| Wall Balls | strength | 8:21 | 9:27 | -11.7% | 86th | 6:25 |
| Total Running | running | 41:48 | 47:48 | -12.6% | 76th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength