Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -3.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:19 | +4.8% | 84th | 6:40 |
| Run 2 | 5:45 | 5:57 | -3.4% | 67th | 5:24 |
| Run 3 | 5:53 | 6:16 | -6.3% | 60th | 5:42 |
| Run 4 | 5:44 | 6:19 | -9.4% | 51th | 5:44 |
| Run 5 | 5:52 | 6:29 | -9.7% | 53th | 5:51 |
| Run 6 | 5:40 | 6:24 | -11.5% | 48th | 5:46 |
| Run 7 | 5:47 | 6:21 | -9.1% | 55th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: SkiErg - 20.3% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:34 | +20.3% | 100th | 4:22 |
| Sled Push | strength | 2:26 | 2:13 | +9.5% | 89th | 1:59 |
| Sled Pull | strength | 5:06 | 4:53 | +4.2% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 3:58 | 3:56 | +0.6% | 77th | 3:24 |
| Row | aerobic | 5:10 | 5:03 | +2.0% | 81th | 4:47 |
| Farmers Carry | strength | 1:37 | 2:00 | -19.4% | 27th | 1:48 |
| Sandbag Lunges | strength | 4:14 | 4:30 | -6.0% | 67th | 3:54 |
| Wall Balls | strength | 7:51 | 5:45 | +36.4% | 98th | 5:02 |
| Total Running | running | 42:22 | 45:22 | -6.6% | 60th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength