Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Tracey Gardiner
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
768
Total Time
1:58:55
Overall Percentile
94.7
Lower is faster
Category Performance Summary
aerobic
-16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +2.2%
Race avg drop: -6.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:51 | 7:57 | +11.1% | 100th | 6:32 |
| Run 2 | 6:36 | 6:11 | +6.5% | 99th | 4:57 |
| Run 3 | 6:54 | 6:29 | +6.3% | 98th | 5:10 |
| Run 4 | 7:29 | 6:41 | +11.7% | 100th | 5:16 |
| Run 5 | 7:57 | 7:02 | +12.8% | 100th | 5:27 |
| Run 6 | 7:42 | 6:45 | +13.8% | 100th | 5:19 |
| Run 7 | 8:05 | 6:46 | +19.4% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:57 | -15.5% | 31th | 5:14 |
| Sled Push | strength | 3:39 | 3:55 | -6.9% | 91th | 2:53 |
| Sled Pull | strength | 5:35 | 8:44 | -36.2% | 41th | 6:07 |
| Burpee Broad Jump | aerobic | 7:22 | 9:30 | -22.5% | 75th | 6:25 |
| Row | aerobic | 5:39 | 6:26 | -12.2% | 59th | 5:36 |
| Farmers Carry | strength | 3:30 | 2:56 | +18.9% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:17 | 7:18 | -14.1% | 84th | 5:10 |
| Wall Balls | strength | 8:14 | 9:32 | -13.7% | 85th | 6:25 |
| Total Running | running | 53:34 | 48:05 | +11.4% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength