Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cindy Berthou
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -7.5%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 7:59 | +1.9% | 98th | 6:32 |
| Run 2 | 6:30 | 6:12 | +4.6% | 98th | 4:57 |
| Run 3 | 7:05 | 6:30 | +8.8% | 100th | 5:10 |
| Run 4 | 7:16 | 6:43 | +8.1% | 99th | 5:16 |
| Run 5 | 7:18 | 7:04 | +3.2% | 97th | 5:27 |
| Run 6 | 6:48 | 6:47 | +0.2% | 96th | 5:19 |
| Run 7 | 6:44 | 6:47 | -0.9% | 96th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:58 | -4.5% | 88th | 5:14 |
| Sled Push | strength | 2:56 | 3:56 | -25.4% | 57th | 2:53 |
| Sled Pull | strength | 6:59 | 8:47 | -20.5% | 74th | 6:07 |
| Burpee Broad Jump | aerobic | 8:25 | 9:33 | -11.9% | 88th | 6:25 |
| Row | aerobic | 6:04 | 6:27 | -6.0% | 85th | 5:36 |
| Farmers Carry | strength | 3:25 | 2:57 | +15.6% | 100th | 2:11 |
| Sandbag Lunges | strength | 8:21 | 7:20 | +13.6% | 99th | 5:10 |
| Wall Balls | strength | 8:27 | 9:35 | -11.9% | 86th | 6:25 |
| Total Running | running | 49:49 | 48:14 | +3.3% | 97th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength