Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +2.5%
Race avg drop: -6.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:59 | -1.5% | 95th | 6:32 |
| Run 2 | 6:05 | 6:13 | -2.2% | 94th | 4:57 |
| Run 3 | 6:41 | 6:30 | +2.6% | 97th | 5:10 |
| Run 4 | 7:13 | 6:43 | +7.3% | 99th | 5:16 |
| Run 5 | 7:17 | 7:04 | +3.0% | 97th | 5:27 |
| Run 6 | 7:23 | 6:47 | +8.8% | 100th | 5:19 |
| Run 7 | 6:55 | 6:47 | +1.8% | 97th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:58 | -5.9% | 83th | 5:14 |
| Sled Push | strength | 4:09 | 3:56 | +5.4% | 98th | 2:53 |
| Sled Pull | strength | 6:03 | 8:47 | -31.2% | 55th | 6:07 |
| Burpee Broad Jump | aerobic | 12:37 | 9:33 | +32.0% | 100th | 6:25 |
| Row | aerobic | 6:13 | 6:27 | -3.6% | 90th | 5:36 |
| Farmers Carry | strength | 1:45 | 2:57 | -40.8% | 11th | 2:11 |
| Sandbag Lunges | strength | 7:05 | 7:21 | -3.6% | 93th | 5:10 |
| Wall Balls | strength | 8:30 | 9:35 | -11.4% | 87th | 6:25 |
| Total Running | running | 49:26 | 48:15 | +2.4% | 97th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength