Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
772
Total Time
1:59:31
Overall Percentile
95.2
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.2%
Race avg drop: -6.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 7:59 | -1.0% | 96th | 6:32 |
| Run 2 | 5:48 | 6:13 | -6.8% | 89th | 4:57 |
| Run 3 | 6:07 | 6:31 | -6.2% | 89th | 5:10 |
| Run 4 | 6:11 | 6:43 | -8.2% | 88th | 5:16 |
| Run 5 | 6:09 | 7:04 | -13.2% | 81th | 5:27 |
| Run 6 | 6:44 | 6:47 | -0.9% | 95th | 5:19 |
| Run 7 | 6:41 | 6:48 | -1.8% | 95th | 5:19 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:58 | -12.1% | 55th | 5:14 |
| Sled Push | strength | 3:52 | 3:56 | -1.9% | 95th | 2:53 |
| Sled Pull | strength | 9:08 | 8:48 | +3.7% | 97th | 6:07 |
| Burpee Broad Jump | aerobic | 10:22 | 9:34 | +8.3% | 98th | 6:25 |
| Row | aerobic | 6:06 | 6:27 | -5.5% | 86th | 5:36 |
| Farmers Carry | strength | 2:41 | 2:57 | -9.4% | 88th | 2:11 |
| Sandbag Lunges | strength | 8:18 | 7:21 | +12.7% | 99th | 5:10 |
| Wall Balls | strength | 10:09 | 9:36 | +5.6% | 97th | 6:25 |
| Total Running | running | 45:35 | 48:18 | -5.7% | 91th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength