Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
773
Total Time
1:59:41
Overall Percentile
95.3
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -6.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 8:00 | +1.6% | 98th | 6:32 |
| Run 2 | 6:43 | 6:14 | +7.8% | 100th | 4:57 |
| Run 3 | 7:01 | 6:31 | +7.5% | 99th | 5:10 |
| Run 4 | 6:56 | 6:44 | +2.8% | 97th | 5:16 |
| Run 5 | 7:21 | 7:05 | +3.6% | 97th | 5:27 |
| Run 6 | 7:03 | 6:48 | +3.6% | 98th | 5:19 |
| Run 7 | 6:49 | 6:48 | +0.1% | 96th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:58 | -11.3% | 59th | 5:14 |
| Sled Push | strength | 3:28 | 3:56 | -12.2% | 86th | 2:53 |
| Sled Pull | strength | 7:18 | 8:49 | -17.3% | 81th | 6:07 |
| Burpee Broad Jump | aerobic | 10:59 | 9:35 | +14.5% | 100th | 6:25 |
| Row | aerobic | 5:39 | 6:27 | -12.6% | 59th | 5:36 |
| Farmers Carry | strength | 2:33 | 2:57 | -14.0% | 82th | 2:11 |
| Sandbag Lunges | strength | 8:08 | 7:22 | +10.2% | 98th | 5:10 |
| Wall Balls | strength | 7:58 | 9:38 | -17.3% | 82th | 6:25 |
| Total Running | running | 50:01 | 48:22 | +3.4% | 97th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength