Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 7:19 | +6.2% | 87th | 6:40 |
| Run 2 | 6:24 | 5:57 | +7.5% | 89th | 5:24 |
| Run 3 | 6:29 | 6:16 | +3.2% | 82th | 5:42 |
| Run 4 | 6:36 | 6:19 | +4.2% | 84th | 5:44 |
| Run 5 | 6:26 | 6:29 | -1.0% | 74th | 5:51 |
| Run 6 | 6:24 | 6:24 | -0.1% | 76th | 5:46 |
| Run 7 | 6:34 | 6:21 | +3.2% | 82th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.2% | 49th | 4:22 |
| Sled Push | strength | 2:30 | 2:13 | +12.5% | 92th | 1:59 |
| Sled Pull | strength | 4:58 | 4:53 | +1.4% | 80th | 4:19 |
| Burpee Broad Jump | aerobic | 3:26 | 3:56 | -13.0% | 56th | 3:24 |
| Row | aerobic | 4:44 | 5:04 | -6.6% | 50th | 4:47 |
| Farmers Carry | strength | 1:55 | 2:00 | -4.4% | 67th | 1:48 |
| Sandbag Lunges | strength | 4:51 | 4:30 | +7.7% | 85th | 3:54 |
| Wall Balls | strength | 5:14 | 5:45 | -9.1% | 65th | 5:02 |
| Total Running | running | 46:40 | 45:22 | +2.8% | 80th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength