Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +1.0%
Race avg drop: -6.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 8:00 | -3.1% | 94th | 6:32 |
| Run 2 | 5:52 | 6:14 | -6.0% | 91th | 4:57 |
| Run 3 | 6:16 | 6:32 | -4.1% | 92th | 5:10 |
| Run 4 | 6:12 | 6:45 | -8.2% | 88th | 5:16 |
| Run 5 | 6:32 | 7:06 | -8.0% | 89th | 5:27 |
| Run 6 | 7:00 | 6:48 | +2.7% | 97th | 5:19 |
| Run 7 | 6:46 | 6:49 | -0.8% | 96th | 5:19 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:58 | -10.9% | 61th | 5:14 |
| Sled Push | strength | 3:51 | 3:57 | -2.7% | 94th | 2:53 |
| Sled Pull | strength | 5:45 | 8:50 | -35.0% | 47th | 6:07 |
| Burpee Broad Jump | aerobic | 11:25 | 9:36 | +18.7% | 100th | 6:25 |
| Row | aerobic | 6:05 | 6:28 | -6.0% | 86th | 5:36 |
| Farmers Carry | strength | 2:39 | 2:58 | -10.8% | 87th | 2:11 |
| Sandbag Lunges | strength | 8:54 | 7:23 | +20.4% | 100th | 5:10 |
| Wall Balls | strength | 10:34 | 9:39 | +9.4% | 99th | 6:25 |
| Total Running | running | 46:24 | 48:26 | -4.2% | 93th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength