Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.9%
Race avg drop: -6.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 8:01 | -20.0% | 47th | 6:32 |
| Run 2 | 5:34 | 6:14 | -10.8% | 82th | 4:57 |
| Run 3 | 6:01 | 6:32 | -8.0% | 87th | 5:10 |
| Run 4 | 5:49 | 6:45 | -13.9% | 77th | 5:16 |
| Run 5 | 6:27 | 7:06 | -9.2% | 88th | 5:27 |
| Run 6 | 6:17 | 6:49 | -7.8% | 89th | 5:19 |
| Run 7 | 6:10 | 6:49 | -9.6% | 85th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 51.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.3% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:59 | +3.6% | 99th | 5:14 |
| Sled Push | strength | 4:23 | 3:57 | +10.8% | 100th | 2:53 |
| Sled Pull | strength | 7:30 | 8:50 | -15.2% | 84th | 6:07 |
| Burpee Broad Jump | aerobic | 13:30 | 9:37 | +40.3% | 100th | 6:25 |
| Row | aerobic | 6:12 | 6:28 | -4.2% | 89th | 5:36 |
| Farmers Carry | strength | 4:30 | 2:58 | +51.4% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:28 | 7:23 | +1.0% | 96th | 5:10 |
| Wall Balls | strength | 11:58 | 9:39 | +23.9% | 100th | 6:25 |
| Total Running | running | 42:43 | 48:27 | -11.9% | 81th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength