Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
777
Total Time
2:00:53
Overall Percentile
95.9
Lower is faster
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.2%
Race avg drop: -6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:26 | 8:04 | +16.9% | 100th | 6:32 |
| Run 2 | 7:22 | 6:17 | +17.1% | 100th | 4:57 |
| Run 3 | 7:59 | 6:35 | +21.2% | 100th | 5:10 |
| Run 4 | 8:44 | 6:48 | +28.3% | 100th | 5:16 |
| Run 5 | 8:43 | 7:09 | +21.6% | 100th | 5:27 |
| Run 6 | 8:23 | 6:52 | +22.0% | 100th | 5:19 |
| Run 7 | 7:53 | 6:52 | +14.6% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 19.8% below expected on total running time
- → Specific weakness: Total Running - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:00 | -1.0% | 96th | 5:14 |
| Sled Push | strength | 3:15 | 3:59 | -18.7% | 75th | 2:53 |
| Sled Pull | strength | 8:04 | 8:56 | -9.8% | 90th | 6:07 |
| Burpee Broad Jump | aerobic | 7:00 | 9:44 | -28.1% | 68th | 6:25 |
| Row | aerobic | 5:07 | 6:30 | -21.3% | 14th | 5:36 |
| Farmers Carry | strength | 2:05 | 3:00 | -30.6% | 47th | 2:11 |
| Sandbag Lunges | strength | 6:55 | 7:28 | -7.5% | 92th | 5:10 |
| Wall Balls | strength | 6:18 | 9:46 | -35.6% | 57th | 6:25 |
| Total Running | running | 58:30 | 48:49 | +19.8% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength