Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:37 | -0.6% | 10th | 6:32 |
| Run 2 | 4:15 | 4:09 | +2.1% | 15th | 4:57 |
| Run 3 | 4:38 | 4:20 | +6.8% | 24th | 5:10 |
| Run 4 | 4:42 | 4:22 | +7.5% | 25th | 5:16 |
| Run 5 | 4:39 | 4:27 | +4.3% | 17th | 5:27 |
| Run 6 | 4:37 | 4:24 | +4.8% | 20th | 5:19 |
| Run 7 | 4:29 | 4:24 | +1.7% | 13th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:47 | +7.3% | 43th | 5:14 |
| Sled Push | strength | 2:08 | 2:14 | -4.7% | 7th | 2:53 |
| Sled Pull | strength | 5:11 | 4:27 | +16.3% | 29th | 6:07 |
| Burpee Broad Jump | aerobic | 4:30 | 4:27 | +1.1% | 9th | 6:25 |
| Row | aerobic | 4:57 | 5:03 | -2.3% | 4th | 5:36 |
| Farmers Carry | strength | 1:56 | 1:42 | +12.8% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:00 | 3:49 | +4.6% | 14th | 5:10 |
| Wall Balls | strength | 4:29 | 4:26 | +1.0% | 8th | 6:25 |
| Total Running | running | 32:56 | 31:58 | +3.0% | 16th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength