Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
780
Total Time
2:01:03
Overall Percentile
96.2
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.9%
Race avg drop: -6.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 8:04 | +0.7% | 98th | 6:32 |
| Run 2 | 6:08 | 6:17 | -2.6% | 95th | 4:57 |
| Run 3 | 6:41 | 6:35 | +1.3% | 97th | 5:10 |
| Run 4 | 6:40 | 6:48 | -2.2% | 96th | 5:16 |
| Run 5 | 7:57 | 7:10 | +10.8% | 100th | 5:27 |
| Run 6 | 7:13 | 6:52 | +4.9% | 99th | 5:19 |
| Run 7 | 7:36 | 6:53 | +10.3% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:00 | -3.3% | 92th | 5:14 |
| Sled Push | strength | 3:26 | 4:00 | -14.2% | 85th | 2:53 |
| Sled Pull | strength | 8:02 | 8:57 | -10.3% | 90th | 6:07 |
| Burpee Broad Jump | aerobic | 10:48 | 9:45 | +10.7% | 99th | 6:25 |
| Row | aerobic | 6:22 | 6:30 | -2.2% | 94th | 5:36 |
| Farmers Carry | strength | 2:12 | 3:00 | -26.8% | 59th | 2:11 |
| Sandbag Lunges | strength | 7:21 | 7:29 | -1.9% | 95th | 5:10 |
| Wall Balls | strength | 6:15 | 9:47 | -36.2% | 55th | 6:25 |
| Total Running | running | 50:23 | 48:53 | +3.0% | 98th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength