Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
783
Total Time
2:01:46
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -6.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 8:07 | +3.0% | 99th | 6:32 |
| Run 2 | 6:30 | 6:19 | +2.6% | 98th | 4:57 |
| Run 3 | 7:05 | 6:38 | +6.8% | 100th | 5:10 |
| Run 4 | 7:25 | 6:51 | +8.2% | 100th | 5:16 |
| Run 5 | 6:59 | 7:13 | -3.3% | 94th | 5:27 |
| Run 6 | 6:52 | 6:55 | -0.8% | 97th | 5:19 |
| Run 7 | 7:15 | 6:55 | +4.6% | 98th | 5:19 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 6:02 | -8.9% | 76th | 5:14 |
| Sled Push | strength | 3:26 | 4:01 | -14.8% | 85th | 2:53 |
| Sled Pull | strength | 8:09 | 9:01 | -9.8% | 92th | 6:07 |
| Burpee Broad Jump | aerobic | 9:18 | 9:50 | -5.5% | 94th | 6:25 |
| Row | aerobic | 5:39 | 6:31 | -13.5% | 59th | 5:36 |
| Farmers Carry | strength | 2:39 | 3:01 | -12.4% | 87th | 2:11 |
| Sandbag Lunges | strength | 8:44 | 7:32 | +15.7% | 100th | 5:10 |
| Wall Balls | strength | 7:06 | 9:53 | -28.2% | 71th | 6:25 |
| Total Running | running | 50:28 | 49:10 | +2.6% | 98th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength