Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
785
Total Time
2:02:42
Overall Percentile
96.8
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -6.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 8:10 | -5.1% | 93th | 6:32 |
| Run 2 | 6:01 | 6:22 | -5.7% | 93th | 4:57 |
| Run 3 | 7:02 | 6:40 | +5.3% | 99th | 5:10 |
| Run 4 | 6:33 | 6:54 | -5.2% | 94th | 5:16 |
| Run 5 | 6:26 | 7:16 | -11.6% | 88th | 5:27 |
| Run 6 | 6:18 | 6:58 | -9.7% | 89th | 5:19 |
| Run 7 | 6:22 | 6:58 | -8.8% | 90th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:03 | -4.0% | 92th | 5:14 |
| Sled Push | strength | 4:21 | 4:04 | +6.9% | 99th | 2:53 |
| Sled Pull | strength | 10:29 | 9:07 | +14.9% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 8:13 | 9:57 | -17.4% | 86th | 6:25 |
| Row | aerobic | 6:06 | 6:33 | -7.0% | 86th | 5:36 |
| Farmers Carry | strength | 2:26 | 3:03 | -20.3% | 76th | 2:11 |
| Sandbag Lunges | strength | 7:30 | 7:37 | -1.6% | 97th | 5:10 |
| Wall Balls | strength | 11:50 | 9:59 | +18.4% | 100th | 6:25 |
| Total Running | running | 46:27 | 49:31 | -6.2% | 93th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength