Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.5%
Race avg drop: -6.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 8:11 | -9.1% | 88th | 6:32 |
| Run 2 | 5:54 | 6:23 | -7.8% | 91th | 4:57 |
| Run 3 | 6:41 | 6:42 | -0.3% | 97th | 5:10 |
| Run 4 | 6:41 | 6:55 | -3.6% | 96th | 5:16 |
| Run 5 | 7:54 | 7:18 | +8.2% | 100th | 5:27 |
| Run 6 | 7:33 | 6:59 | +7.9% | 100th | 5:19 |
| Run 7 | 7:20 | 7:00 | +4.7% | 99th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:04 | -2.0% | 96th | 5:14 |
| Sled Push | strength | 3:11 | 4:05 | -22.1% | 72th | 2:53 |
| Sled Pull | strength | 7:13 | 9:10 | -21.3% | 79th | 6:07 |
| Burpee Broad Jump | aerobic | 12:08 | 10:00 | +21.3% | 100th | 6:25 |
| Row | aerobic | 5:57 | 6:34 | -9.5% | 79th | 5:36 |
| Farmers Carry | strength | 2:57 | 3:03 | -3.8% | 95th | 2:11 |
| Sandbag Lunges | strength | 9:10 | 7:39 | +19.7% | 100th | 5:10 |
| Wall Balls | strength | 7:30 | 10:02 | -25.4% | 76th | 6:25 |
| Total Running | running | 49:30 | 49:40 | -0.4% | 97th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength