Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
789
Total Time
2:03:53
Overall Percentile
97.3
Lower is faster
Category Performance Summary
aerobic
-36.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.0%
Race avg drop: -6.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:42 | 8:14 | +5.6% | 100th | 6:32 |
| Run 2 | 6:21 | 6:26 | -1.3% | 97th | 4:57 |
| Run 3 | 6:17 | 6:44 | -6.8% | 93th | 5:10 |
| Run 4 | 6:22 | 6:58 | -8.7% | 92th | 5:16 |
| Run 5 | 7:24 | 7:20 | +0.7% | 97th | 5:27 |
| Run 6 | 7:20 | 7:02 | +4.2% | 99th | 5:19 |
| Run 7 | 7:16 | 7:02 | +3.1% | 99th | 5:19 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 6:05 | -10.3% | 73th | 5:14 |
| Sled Push | strength | 3:18 | 4:06 | -19.8% | 79th | 2:53 |
| Sled Pull | strength | 7:18 | 9:14 | -21.0% | 81th | 6:07 |
| Burpee Broad Jump | aerobic | 1:19 | 10:05 | -87.0% | 0th | 6:25 |
| Row | aerobic | 5:52 | 6:35 | -11.1% | 74th | 5:36 |
| Farmers Carry | strength | 2:33 | 3:05 | -17.4% | 82th | 2:11 |
| Sandbag Lunges | strength | 7:50 | 7:43 | +1.4% | 97th | 5:10 |
| Wall Balls | strength | 10:43 | 10:08 | +5.7% | 99th | 6:25 |
| Total Running | running | 49:42 | 49:57 | -0.5% | 97th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength