Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: -26.2%
Race avg drop: -6.9%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:37 | +5.6% | 24th | 6:32 |
| Run 2 | 5:45 | 4:09 | +38.2% | 88th | 4:57 |
| Run 3 | 4:14 | 4:20 | -2.4% | 7th | 5:10 |
| Run 4 | 4:16 | 4:22 | -2.5% | 7th | 5:16 |
| Run 5 | 4:21 | 4:27 | -2.4% | 6th | 5:27 |
| Run 6 | 4:17 | 4:24 | -2.8% | 6th | 5:19 |
| Run 7 | 4:21 | 4:24 | -1.3% | 8th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:47 | -2.7% | 4th | 5:14 |
| Sled Push | strength | 2:17 | 2:14 | +2.0% | 13th | 2:53 |
| Sled Pull | strength | 4:21 | 4:27 | -2.4% | 6th | 6:07 |
| Burpee Broad Jump | aerobic | 5:04 | 4:27 | +13.8% | 20th | 6:25 |
| Row | aerobic | 5:24 | 5:03 | +6.6% | 38th | 5:36 |
| Farmers Carry | strength | 1:54 | 1:42 | +10.8% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 3:49 | +21.2% | 34th | 5:10 |
| Wall Balls | strength | 4:35 | 4:26 | +3.3% | 10th | 6:25 |
| Total Running | running | 33:11 | 31:58 | +3.8% | 18th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength