Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -6.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 8:14 | -15.0% | 74th | 6:32 |
| Run 2 | 5:26 | 6:26 | -15.6% | 79th | 4:57 |
| Run 3 | 5:40 | 6:44 | -16.0% | 78th | 5:10 |
| Run 4 | 5:55 | 6:58 | -15.2% | 81th | 5:16 |
| Run 5 | 6:10 | 7:21 | -16.1% | 81th | 5:27 |
| Run 6 | 6:05 | 7:02 | -13.6% | 84th | 5:19 |
| Run 7 | 6:04 | 7:02 | -13.9% | 83th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 61.9% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:05 | +3.7% | 100th | 5:14 |
| Sled Push | strength | 4:10 | 4:06 | +1.2% | 98th | 2:53 |
| Sled Pull | strength | 11:55 | 9:15 | +28.8% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 7:06 | 10:05 | -29.7% | 70th | 6:25 |
| Row | aerobic | 7:10 | 6:35 | +8.6% | 100th | 5:36 |
| Farmers Carry | strength | 5:00 | 3:05 | +61.9% | 100th | 2:11 |
| Sandbag Lunges | strength | 8:47 | 7:43 | +13.7% | 100th | 5:10 |
| Wall Balls | strength | 9:41 | 10:08 | -4.5% | 95th | 6:25 |
| Total Running | running | 42:20 | 49:59 | -15.3% | 79th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength