Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 8:15 | -2.1% | 97th | 6:32 |
| Run 2 | 6:14 | 6:27 | -3.4% | 96th | 4:57 |
| Run 3 | 6:20 | 6:45 | -6.3% | 93th | 5:10 |
| Run 4 | 6:24 | 6:59 | -8.5% | 92th | 5:16 |
| Run 5 | 6:43 | 7:22 | -8.9% | 91th | 5:27 |
| Run 6 | 6:37 | 7:03 | -6.3% | 94th | 5:19 |
| Run 7 | 6:34 | 7:04 | -7.1% | 94th | 5:19 |
Training Recommendations
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 6:06 | -8.0% | 83th | 5:14 |
| Sled Push | strength | 3:32 | 4:07 | -14.5% | 88th | 2:53 |
| Sled Pull | strength | 7:55 | 9:17 | -14.8% | 89th | 6:07 |
| Burpee Broad Jump | aerobic | 11:54 | 10:08 | +17.3% | 100th | 6:25 |
| Row | aerobic | 6:24 | 6:36 | -3.2% | 95th | 5:36 |
| Farmers Carry | strength | 3:00 | 3:05 | -3.2% | 95th | 2:11 |
| Sandbag Lunges | strength | 6:14 | 7:45 | -19.7% | 83th | 5:10 |
| Wall Balls | strength | 14:06 | 10:11 | +38.4% | 100th | 6:25 |
| Total Running | running | 46:57 | 50:07 | -6.3% | 93th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength