Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: -0.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:44 | +8.1% | 59th | 6:05 |
| Run 2 | 4:53 | 4:44 | +3.2% | 45th | 5:02 |
| Run 3 | 5:01 | 5:05 | -1.3% | 34th | 5:24 |
| Run 4 | 5:19 | 5:06 | +3.9% | 47th | 5:27 |
| Run 5 | 5:11 | 5:13 | -0.7% | 34th | 5:35 |
| Run 6 | 5:06 | 5:08 | -0.8% | 36th | 5:30 |
| Run 7 | 4:55 | 5:05 | -3.5% | 28th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 3:58 | +10.5% | 89th | 4:05 |
| Sled Push | strength | 1:41 | 1:38 | +2.7% | 43th | 1:45 |
| Sled Pull | strength | 3:19 | 3:22 | -1.5% | 34th | 3:39 |
| Burpee Broad Jump | aerobic | 3:25 | 2:47 | +22.7% | 72th | 3:05 |
| Row | aerobic | 4:24 | 4:22 | +0.6% | 40th | 4:31 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.5% | 47th | 1:40 |
| Sandbag Lunges | strength | 3:11 | 3:06 | +2.2% | 42th | 3:24 |
| Wall Balls | strength | 5:02 | 4:29 | +12.1% | 65th | 4:52 |
| Total Running | running | 36:38 | 36:22 | +0.7% | 38th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength