Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:20 | -2.6% | 68th | 6:40 |
| Run 2 | 5:25 | 5:57 | -9.1% | 52th | 5:24 |
| Run 3 | 5:36 | 6:17 | -11.0% | 48th | 5:42 |
| Run 4 | 5:57 | 6:20 | -6.1% | 61th | 5:44 |
| Run 5 | 5:51 | 6:30 | -10.1% | 53th | 5:51 |
| Run 6 | 6:03 | 6:24 | -5.7% | 64th | 5:46 |
| Run 7 | 5:37 | 6:22 | -11.8% | 48th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.1% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:34 | -4.9% | 52th | 4:22 |
| Sled Push | strength | 2:40 | 2:13 | +19.9% | 96th | 1:59 |
| Sled Pull | strength | 7:13 | 4:54 | +47.1% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 4:28 | 3:57 | +13.0% | 89th | 3:24 |
| Row | aerobic | 4:36 | 5:04 | -9.3% | 35th | 4:47 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.4% | 65th | 1:48 |
| Sandbag Lunges | strength | 4:24 | 4:30 | -2.5% | 73th | 3:54 |
| Wall Balls | strength | 4:46 | 5:45 | -17.3% | 48th | 5:02 |
| Total Running | running | 41:38 | 45:25 | -8.4% | 55th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength