Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
793
Total Time
2:04:21
Overall Percentile
97.8
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +3.0%
Race avg drop: -6.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 8:15 | -6.0% | 94th | 6:32 |
| Run 2 | 6:49 | 6:27 | +5.6% | 100th | 4:57 |
| Run 3 | 7:54 | 6:45 | +16.8% | 100th | 5:10 |
| Run 4 | 7:21 | 6:59 | +5.1% | 99th | 5:16 |
| Run 5 | 8:26 | 7:22 | +14.3% | 100th | 5:27 |
| Run 6 | 7:52 | 7:03 | +11.4% | 100th | 5:19 |
| Run 7 | 7:09 | 7:04 | +1.1% | 98th | 5:19 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 6:06 | -11.5% | 68th | 5:14 |
| Sled Push | strength | 3:35 | 4:07 | -13.3% | 89th | 2:53 |
| Sled Pull | strength | 7:01 | 9:17 | -24.5% | 75th | 6:07 |
| Burpee Broad Jump | aerobic | 11:12 | 10:08 | +10.4% | 100th | 6:25 |
| Row | aerobic | 5:46 | 6:36 | -12.8% | 68th | 5:36 |
| Farmers Carry | strength | 2:05 | 3:06 | -32.8% | 47th | 2:11 |
| Sandbag Lunges | strength | 7:03 | 7:45 | -9.2% | 92th | 5:10 |
| Wall Balls | strength | 8:24 | 10:11 | -17.6% | 86th | 6:25 |
| Total Running | running | 53:17 | 50:08 | +6.3% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength