Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.4%
Race avg drop: -6.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:29 | 8:16 | +2.6% | 99th | 6:32 |
| Run 2 | 6:02 | 6:27 | -6.7% | 93th | 4:57 |
| Run 3 | 6:20 | 6:46 | -6.5% | 93th | 5:10 |
| Run 4 | 6:47 | 7:00 | -3.2% | 96th | 5:16 |
| Run 5 | 7:34 | 7:23 | +2.4% | 98th | 5:27 |
| Run 6 | 7:28 | 7:04 | +5.5% | 100th | 5:19 |
| Run 7 | 7:50 | 7:04 | +10.6% | 100th | 5:19 |
Training Recommendations
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:06 | -9.2% | 79th | 5:14 |
| Sled Push | strength | 3:21 | 4:08 | -19.1% | 81th | 2:53 |
| Sled Pull | strength | 7:37 | 9:18 | -18.2% | 85th | 6:07 |
| Burpee Broad Jump | aerobic | 10:18 | 10:10 | +1.3% | 98th | 6:25 |
| Row | aerobic | 5:54 | 6:37 | -10.9% | 76th | 5:36 |
| Farmers Carry | strength | 4:04 | 3:06 | +30.9% | 100th | 2:11 |
| Sandbag Lunges | strength | 8:11 | 7:46 | +5.2% | 99th | 5:10 |
| Wall Balls | strength | 11:38 | 10:12 | +13.9% | 100th | 6:25 |
| Total Running | running | 50:30 | 50:12 | +0.6% | 98th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength