Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
797
Total Time
2:05:31
Overall Percentile
98.3
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+20.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -22.1

Excellent endurance - maintaining pace better than field
Your pace drop: -29.0%
Race avg drop: -6.9%
Trend per run: -6.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:34 8:19 -9.1% 90th 6:32
Run 2 10:40 6:30 +63.8% 100th 4:57
Run 3 11:15 6:49 +64.9% 100th 5:10
Run 4 12:00 7:03 +70.0% 100th 5:16
Run 5 6:16 7:26 -15.9% 84th 5:27
Run 6 6:21 7:07 -10.9% 90th 5:19
Run 7 6:36 7:08 -7.5% 94th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 6:08 -19.3% 25th 5:14
Sled Push strength 2:40 4:10 -36.2% 38th 2:53
Sled Pull strength 5:23 9:24 -42.8% 35th 6:07
Burpee Broad Jump aerobic 10:21 10:17 +0.6% 98th 6:25
Row aerobic 5:34 6:39 -16.3% 52th 5:36
Farmers Carry strength 2:14 3:08 -28.7% 62th 2:11
Sandbag Lunges strength 6:32 7:51 -16.8% 88th 5:10
Wall Balls strength 8:13 10:19 -20.5% 84th 6:25
Total Running running 60:42 50:35 +20.0% 100th 38:14

How to Read This Analysis