Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
798
Total Time
2:05:35
Overall Percentile
98.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.3

Moderate fatigue - consider endurance training
Your pace drop: +2.5%
Race avg drop: -6.9%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:06 8:19 -2.7% 97th 6:32
Run 2 6:46 6:30 +3.9% 100th 4:57
Run 3 6:58 6:49 +2.1% 99th 5:10
Run 4 7:15 7:03 +2.6% 99th 5:16
Run 5 7:35 7:27 +1.8% 98th 5:27
Run 6 7:23 7:07 +3.5% 100th 5:19
Run 7 7:51 7:08 +10.0% 100th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:01 6:08 -2.0% 97th 5:14
Sled Push strength 5:44 4:10 +37.1% 100th 2:53
Sled Pull strength 8:26 9:25 -10.4% 92th 6:07
Burpee Broad Jump aerobic 9:13 10:17 -10.5% 93th 6:25
Row aerobic 6:24 6:39 -3.8% 95th 5:36
Farmers Carry strength 3:10 3:08 +1.0% 98th 2:11
Sandbag Lunges strength 6:09 7:51 -21.8% 82th 5:10
Wall Balls strength 10:30 10:20 +1.5% 98th 6:25
Total Running running 51:54 50:36 +2.6% 99th 38:14

How to Read This Analysis