Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
798
Total Time
2:05:35
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +2.5%
Race avg drop: -6.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 8:19 | -2.7% | 97th | 6:32 |
| Run 2 | 6:46 | 6:30 | +3.9% | 100th | 4:57 |
| Run 3 | 6:58 | 6:49 | +2.1% | 99th | 5:10 |
| Run 4 | 7:15 | 7:03 | +2.6% | 99th | 5:16 |
| Run 5 | 7:35 | 7:27 | +1.8% | 98th | 5:27 |
| Run 6 | 7:23 | 7:07 | +3.5% | 100th | 5:19 |
| Run 7 | 7:51 | 7:08 | +10.0% | 100th | 5:19 |
Training Recommendations
- → Specific weakness: Sled Push - 37.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:08 | -2.0% | 97th | 5:14 |
| Sled Push | strength | 5:44 | 4:10 | +37.1% | 100th | 2:53 |
| Sled Pull | strength | 8:26 | 9:25 | -10.4% | 92th | 6:07 |
| Burpee Broad Jump | aerobic | 9:13 | 10:17 | -10.5% | 93th | 6:25 |
| Row | aerobic | 6:24 | 6:39 | -3.8% | 95th | 5:36 |
| Farmers Carry | strength | 3:10 | 3:08 | +1.0% | 98th | 2:11 |
| Sandbag Lunges | strength | 6:09 | 7:51 | -21.8% | 82th | 5:10 |
| Wall Balls | strength | 10:30 | 10:20 | +1.5% | 98th | 6:25 |
| Total Running | running | 51:54 | 50:36 | +2.6% | 99th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength