Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: -28.0%
Race avg drop: -6.9%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:37 | +5.6% | 24th | 6:32 |
| Run 2 | 6:01 | 4:09 | +44.6% | 93th | 4:57 |
| Run 3 | 4:20 | 4:20 | -0.1% | 10th | 5:10 |
| Run 4 | 4:17 | 4:22 | -2.1% | 8th | 5:16 |
| Run 5 | 4:26 | 4:27 | -0.6% | 8th | 5:27 |
| Run 6 | 4:14 | 4:24 | -3.9% | 5th | 5:19 |
| Run 7 | 4:23 | 4:24 | -0.6% | 9th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:47 | -2.7% | 4th | 5:14 |
| Sled Push | strength | 2:06 | 2:14 | -6.2% | 6th | 2:53 |
| Sled Pull | strength | 4:10 | 4:27 | -6.5% | 4th | 6:07 |
| Burpee Broad Jump | aerobic | 5:35 | 4:27 | +25.4% | 35th | 6:25 |
| Row | aerobic | 5:04 | 5:03 | +0.0% | 11th | 5:36 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.7% | 5th | 2:11 |
| Sandbag Lunges | strength | 4:27 | 3:49 | +16.4% | 29th | 5:10 |
| Wall Balls | strength | 5:04 | 4:26 | +14.1% | 22th | 6:25 |
| Total Running | running | 33:38 | 31:58 | +5.2% | 21th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength