Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
800
Total Time
2:06:08
Overall Percentile
98.6
Lower is faster
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +1.0%
Race avg drop: -6.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:42 | 8:21 | +4.1% | 100th | 6:32 |
| Run 2 | 6:59 | 6:32 | +6.8% | 100th | 4:57 |
| Run 3 | 7:21 | 6:51 | +7.2% | 100th | 5:10 |
| Run 4 | 7:37 | 7:05 | +7.4% | 100th | 5:16 |
| Run 5 | 7:27 | 7:29 | -0.5% | 98th | 5:27 |
| Run 6 | 7:52 | 7:09 | +9.8% | 100th | 5:19 |
| Run 7 | 7:58 | 7:10 | +11.1% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 6:09 | -15.5% | 49th | 5:14 |
| Sled Push | strength | 3:20 | 4:12 | -20.7% | 80th | 2:53 |
| Sled Pull | strength | 7:17 | 9:28 | -23.1% | 81th | 6:07 |
| Burpee Broad Jump | aerobic | 9:47 | 10:21 | -5.6% | 96th | 6:25 |
| Row | aerobic | 5:43 | 6:40 | -14.3% | 65th | 5:36 |
| Farmers Carry | strength | 2:35 | 3:09 | -18.0% | 84th | 2:11 |
| Sandbag Lunges | strength | 8:43 | 7:54 | +10.2% | 100th | 5:10 |
| Wall Balls | strength | 8:57 | 10:24 | -14.0% | 91th | 6:25 |
| Total Running | running | 53:56 | 50:49 | +6.1% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength