Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Justyna Rybka
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.8%
Race avg drop: -6.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:02 | 8:25 | -4.7% | 97th | 6:32 |
| Run 2 | 6:52 | 6:36 | +4.0% | 100th | 4:57 |
| Run 3 | 7:12 | 6:54 | +4.1% | 100th | 5:10 |
| Run 4 | 6:34 | 7:09 | -8.3% | 95th | 5:16 |
| Run 5 | 8:32 | 7:33 | +12.9% | 100th | 5:27 |
| Run 6 | 6:58 | 7:13 | -3.7% | 97th | 5:19 |
| Run 7 | 7:13 | 7:14 | -0.3% | 98th | 5:19 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 6:11 | -11.6% | 73th | 5:14 |
| Sled Push | strength | 3:00 | 4:15 | -29.4% | 62th | 2:53 |
| Sled Pull | strength | 9:27 | 9:35 | -1.5% | 98th | 6:07 |
| Burpee Broad Jump | aerobic | 11:38 | 10:30 | +10.7% | 100th | 6:25 |
| Row | aerobic | 6:06 | 6:42 | -9.1% | 86th | 5:36 |
| Farmers Carry | strength | 3:16 | 3:11 | +2.5% | 99th | 2:11 |
| Sandbag Lunges | strength | 9:04 | 8:00 | +13.2% | 100th | 5:10 |
| Wall Balls | strength | 7:34 | 10:33 | -28.3% | 77th | 6:25 |
| Total Running | running | 51:23 | 51:17 | +0.2% | 99th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength