Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.4%
Race avg drop: -6.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:49 | 8:29 | +3.8% | 100th | 6:32 |
| Run 2 | 7:36 | 6:39 | +14.2% | 100th | 4:57 |
| Run 3 | 8:01 | 6:58 | +14.9% | 100th | 5:10 |
| Run 4 | 8:32 | 7:13 | +18.1% | 100th | 5:16 |
| Run 5 | 9:11 | 7:37 | +20.3% | 100th | 5:27 |
| Run 6 | 9:06 | 7:17 | +24.7% | 100th | 5:19 |
| Run 7 | 9:01 | 7:18 | +23.4% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 16.5% below expected on total running time
- → Specific weakness: Total Running - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 6:13 | -12.4% | 72th | 5:14 |
| Sled Push | strength | 2:44 | 4:17 | -36.4% | 43th | 2:53 |
| Sled Pull | strength | 7:15 | 9:42 | -25.4% | 80th | 6:07 |
| Burpee Broad Jump | aerobic | 8:45 | 10:38 | -17.8% | 90th | 6:25 |
| Row | aerobic | 5:25 | 6:44 | -19.7% | 39th | 5:36 |
| Farmers Carry | strength | 2:23 | 3:13 | -26.0% | 74th | 2:11 |
| Sandbag Lunges | strength | 6:18 | 8:06 | -22.3% | 85th | 5:10 |
| Wall Balls | strength | 7:49 | 10:41 | -26.9% | 80th | 6:25 |
| Total Running | running | 60:16 | 51:43 | +16.5% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength