Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
806
Total Time
2:08:50
Overall Percentile
99.4
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: -0.2%
Race avg drop: -6.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 8:30 | -7.1% | 95th | 6:32 |
| Run 2 | 6:07 | 6:40 | -8.3% | 95th | 4:57 |
| Run 3 | 6:41 | 6:59 | -4.4% | 97th | 5:10 |
| Run 4 | 7:07 | 7:14 | -1.7% | 98th | 5:16 |
| Run 5 | 7:38 | 7:38 | -0.2% | 99th | 5:27 |
| Run 6 | 7:07 | 7:18 | -2.7% | 98th | 5:19 |
| Run 7 | 6:52 | 7:19 | -6.2% | 97th | 5:19 |
Training Recommendations
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 6:13 | -1.0% | 99th | 5:14 |
| Sled Push | strength | 1:38 | 4:18 | -62.1% | 0th | 2:53 |
| Sled Pull | strength | 10:32 | 9:44 | +8.1% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 10:18 | 10:40 | -3.5% | 98th | 6:25 |
| Row | aerobic | 6:36 | 6:45 | -2.3% | 98th | 5:36 |
| Farmers Carry | strength | 4:08 | 3:13 | +28.0% | 100th | 2:11 |
| Sandbag Lunges | strength | 8:04 | 8:07 | -0.8% | 98th | 5:10 |
| Wall Balls | strength | 13:14 | 10:43 | +23.3% | 100th | 6:25 |
| Total Running | running | 49:26 | 51:50 | -4.6% | 97th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength