Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
807
Total Time
2:09:16
Overall Percentile
99.5
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -6.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 8:31 | -4.8% | 98th | 6:32 |
| Run 2 | 6:08 | 6:41 | -8.3% | 95th | 4:57 |
| Run 3 | 6:33 | 7:00 | -6.6% | 96th | 5:10 |
| Run 4 | 7:16 | 7:15 | +0.0% | 99th | 5:16 |
| Run 5 | 7:32 | 7:40 | -1.8% | 98th | 5:27 |
| Run 6 | 7:20 | 7:20 | -0.0% | 99th | 5:19 |
| Run 7 | 7:15 | 7:20 | -1.3% | 98th | 5:19 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 45.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 6:14 | -18.5% | 36th | 5:14 |
| Sled Push | strength | 2:55 | 4:19 | -32.6% | 56th | 2:53 |
| Sled Pull | strength | 7:23 | 9:47 | -24.6% | 82th | 6:07 |
| Burpee Broad Jump | aerobic | 13:22 | 10:43 | +24.6% | 100th | 6:25 |
| Row | aerobic | 5:59 | 6:46 | -11.6% | 81th | 5:36 |
| Farmers Carry | strength | 1:58 | 3:14 | -39.3% | 33th | 2:11 |
| Sandbag Lunges | strength | 11:54 | 8:09 | +45.8% | 100th | 5:10 |
| Wall Balls | strength | 10:34 | 10:46 | -2.0% | 99th | 6:25 |
| Total Running | running | 50:11 | 52:00 | -3.5% | 98th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength