Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Katarzyna Lachowicz
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
808
Total Time
2:09:27
Overall Percentile
99.6
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: -31.3%
Race avg drop: -6.9%
Trend per run: -7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 8:32 | -19.6% | 68th | 6:32 |
| Run 2 | 10:52 | 6:41 | +62.2% | 100th | 4:57 |
| Run 3 | 11:34 | 7:01 | +64.7% | 100th | 5:10 |
| Run 4 | 6:51 | 7:16 | -5.8% | 97th | 5:16 |
| Run 5 | 6:41 | 7:41 | -13.0% | 91th | 5:27 |
| Run 6 | 5:57 | 7:20 | -19.0% | 80th | 5:19 |
| Run 7 | 6:14 | 7:21 | -15.2% | 87th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:14 | -11.1% | 79th | 5:14 |
| Sled Push | strength | 3:12 | 4:20 | -26.2% | 73th | 2:53 |
| Sled Pull | strength | 10:04 | 9:48 | +2.7% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 9:36 | 10:45 | -10.7% | 95th | 6:25 |
| Row | aerobic | 6:46 | 6:46 | -0.2% | 100th | 5:36 |
| Farmers Carry | strength | 3:37 | 3:14 | +11.4% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:18 | 8:10 | -10.7% | 95th | 5:10 |
| Wall Balls | strength | 11:10 | 10:48 | +3.4% | 100th | 6:25 |
| Total Running | running | 55:01 | 52:04 | +5.7% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength