Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -3.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:20 | -1.5% | 71th | 6:40 |
| Run 2 | 5:33 | 5:57 | -6.9% | 58th | 5:24 |
| Run 3 | 5:44 | 6:17 | -8.9% | 54th | 5:42 |
| Run 4 | 5:40 | 6:20 | -10.6% | 49th | 5:44 |
| Run 5 | 5:55 | 6:30 | -9.1% | 55th | 5:51 |
| Run 6 | 5:31 | 6:25 | -14.0% | 42th | 5:46 |
| Run 7 | 5:31 | 6:22 | -13.4% | 44th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: SkiErg - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:34 | +15.1% | 100th | 4:22 |
| Sled Push | strength | 2:17 | 2:13 | +2.6% | 81th | 1:59 |
| Sled Pull | strength | 6:09 | 4:54 | +25.3% | 97th | 4:19 |
| Burpee Broad Jump | aerobic | 4:30 | 3:57 | +13.8% | 90th | 3:24 |
| Row | aerobic | 5:30 | 5:04 | +8.4% | 94th | 4:47 |
| Farmers Carry | strength | 1:49 | 2:00 | -9.6% | 54th | 1:48 |
| Sandbag Lunges | strength | 5:53 | 4:30 | +30.3% | 97th | 3:54 |
| Wall Balls | strength | 6:07 | 5:46 | +6.0% | 85th | 5:02 |
| Total Running | running | 41:08 | 45:27 | -9.5% | 52th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength