Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -6.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:00 | 8:36 | +4.6% | 100th | 6:32 |
| Run 2 | 6:37 | 6:45 | -2.0% | 99th | 4:57 |
| Run 3 | 6:52 | 7:04 | -3.0% | 98th | 5:10 |
| Run 4 | 7:07 | 7:20 | -3.0% | 98th | 5:16 |
| Run 5 | 7:36 | 7:45 | -2.0% | 99th | 5:27 |
| Run 6 | 7:19 | 7:24 | -1.3% | 99th | 5:19 |
| Run 7 | 7:25 | 7:25 | -0.0% | 99th | 5:19 |
Training Recommendations
- → Specific weakness: Wall Balls - 44.0% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 6:16 | -10.7% | 82th | 5:14 |
| Sled Push | strength | 4:57 | 4:22 | +13.0% | 100th | 2:53 |
| Sled Pull | strength | 7:07 | 9:55 | -28.3% | 77th | 6:07 |
| Burpee Broad Jump | aerobic | 9:48 | 10:53 | -10.0% | 96th | 6:25 |
| Row | aerobic | 6:13 | 6:48 | -8.8% | 90th | 5:36 |
| Farmers Carry | strength | 2:21 | 3:16 | -28.4% | 71th | 2:11 |
| Sandbag Lunges | strength | 8:46 | 8:16 | +6.0% | 100th | 5:10 |
| Wall Balls | strength | 15:45 | 10:56 | +44.0% | 100th | 6:25 |
| Total Running | running | 51:56 | 52:30 | -1.1% | 99th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength