Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -6.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 8:36 | -6.1% | 97th | 6:32 |
| Run 2 | 7:31 | 6:45 | +11.2% | 100th | 4:57 |
| Run 3 | 6:24 | 7:05 | -9.7% | 95th | 5:10 |
| Run 4 | 6:35 | 7:20 | -10.3% | 95th | 5:16 |
| Run 5 | 6:55 | 7:45 | -10.9% | 93th | 5:27 |
| Run 6 | 6:32 | 7:24 | -11.9% | 93th | 5:19 |
| Run 7 | 6:43 | 7:25 | -9.5% | 95th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 6:16 | -11.9% | 78th | 5:14 |
| Sled Push | strength | 3:17 | 4:22 | -25.1% | 78th | 2:53 |
| Sled Pull | strength | 10:47 | 9:55 | +8.6% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 14:08 | 10:54 | +29.6% | 100th | 6:25 |
| Row | aerobic | 6:35 | 6:49 | -3.4% | 98th | 5:36 |
| Farmers Carry | strength | 2:54 | 3:17 | -11.7% | 93th | 2:11 |
| Sandbag Lunges | strength | 11:15 | 8:16 | +35.8% | 100th | 5:10 |
| Wall Balls | strength | 11:23 | 10:57 | +3.9% | 100th | 6:25 |
| Total Running | running | 48:45 | 52:32 | -7.2% | 96th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength