Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
813
Total Time
2:11:59
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-24.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-36.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.3%
Race avg drop: -6.9%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 8:40 | -28.0% | 39th | 6:32 |
| Run 2 | 9:30 | 6:49 | +39.3% | 100th | 4:57 |
| Run 3 | 10:05 | 7:08 | +41.1% | 100th | 5:10 |
| Run 4 | 10:46 | 7:24 | +45.3% | 100th | 5:16 |
| Run 5 | 11:47 | 7:50 | +50.3% | 100th | 5:27 |
| Run 6 | 11:06 | 7:29 | +48.3% | 100th | 5:19 |
| Run 7 | 11:19 | 7:29 | +51.0% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 33.5% below expected on total running time
- → Specific weakness: Total Running - 33.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 6:18 | -20.9% | 27th | 5:14 |
| Sled Push | strength | 2:53 | 4:25 | -35.0% | 54th | 2:53 |
| Sled Pull | strength | 6:28 | 10:03 | -35.7% | 65th | 6:07 |
| Burpee Broad Jump | aerobic | 6:53 | 10:59 | -37.4% | 65th | 6:25 |
| Row | aerobic | 5:55 | 6:51 | -13.7% | 77th | 5:36 |
| Farmers Carry | strength | 2:10 | 3:19 | -34.7% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:52 | 8:23 | -42.0% | 45th | 5:10 |
| Wall Balls | strength | 7:25 | 11:06 | -33.2% | 76th | 6:25 |
| Total Running | running | 70:48 | 53:01 | +33.5% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength