Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 76.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.7%
Race avg drop: -6.9%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:15 | 8:40 | -5.0% | 99th | 6:32 |
| Run 2 | 6:04 | 6:49 | -11.1% | 94th | 4:57 |
| Run 3 | 8:06 | 7:09 | +13.3% | 100th | 5:10 |
| Run 4 | 7:53 | 7:24 | +6.3% | 100th | 5:16 |
| Run 5 | 8:57 | 7:50 | +14.1% | 100th | 5:27 |
| Run 6 | 12:13 | 7:29 | +63.1% | 100th | 5:19 |
| Run 7 | 12:05 | 7:29 | +61.2% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 19.8% below expected on total running time
- → Specific weakness: Total Running - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 6:18 | -10.6% | 84th | 5:14 |
| Sled Push | strength | 2:16 | 4:26 | -48.9% | 12th | 2:53 |
| Sled Pull | strength | 8:01 | 10:03 | -20.4% | 90th | 6:07 |
| Burpee Broad Jump | aerobic | 7:24 | 10:59 | -32.7% | 76th | 6:25 |
| Row | aerobic | 5:39 | 6:51 | -17.6% | 59th | 5:36 |
| Farmers Carry | strength | 2:27 | 3:19 | -26.2% | 77th | 2:11 |
| Sandbag Lunges | strength | 6:24 | 8:23 | -23.7% | 86th | 5:10 |
| Wall Balls | strength | 7:07 | 11:06 | -36.0% | 71th | 6:25 |
| Total Running | running | 63:33 | 53:02 | +19.8% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength