Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
816
Total Time
2:14:36
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: -6.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 8:44 | -12.6% | 91th | 6:32 |
| Run 2 | 6:03 | 6:51 | -11.8% | 94th | 4:57 |
| Run 3 | 6:56 | 7:13 | -4.0% | 98th | 5:10 |
| Run 4 | 7:20 | 7:31 | -2.5% | 99th | 5:16 |
| Run 5 | 7:56 | 7:52 | +0.8% | 100th | 5:27 |
| Run 6 | 7:53 | 7:32 | +4.5% | 100th | 5:19 |
| Run 7 | 8:20 | 7:34 | +10.0% | 100th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 6:18 | -10.1% | 86th | 5:14 |
| Sled Push | strength | 4:48 | 4:27 | +7.7% | 100th | 2:53 |
| Sled Pull | strength | 8:13 | 10:09 | -19.1% | 92th | 6:07 |
| Burpee Broad Jump | aerobic | 10:35 | 10:59 | -3.7% | 99th | 6:25 |
| Row | aerobic | 6:19 | 6:52 | -8.0% | 93th | 5:36 |
| Farmers Carry | strength | 4:09 | 3:21 | +23.9% | 100th | 2:11 |
| Sandbag Lunges | strength | 10:21 | 8:27 | +22.5% | 100th | 5:10 |
| Wall Balls | strength | 12:37 | 11:18 | +11.6% | 100th | 6:25 |
| Total Running | running | 52:06 | 53:31 | -2.6% | 99th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength