Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: -6.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:06 | 8:44 | +27.1% | 100th | 6:32 |
| Run 2 | 8:21 | 6:51 | +21.7% | 100th | 4:57 |
| Run 3 | 8:03 | 7:13 | +11.4% | 100th | 5:10 |
| Run 4 | 7:44 | 7:31 | +2.8% | 100th | 5:16 |
| Run 5 | 7:47 | 7:52 | -1.1% | 100th | 5:27 |
| Run 6 | 8:11 | 7:32 | +8.5% | 100th | 5:19 |
| Run 7 | 8:09 | 7:34 | +7.6% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:18 | -5.8% | 96th | 5:14 |
| Sled Push | strength | 4:36 | 4:27 | +3.2% | 100th | 2:53 |
| Sled Pull | strength | 8:45 | 10:09 | -13.9% | 94th | 6:07 |
| Burpee Broad Jump | aerobic | 9:50 | 10:59 | -10.5% | 96th | 6:25 |
| Row | aerobic | 6:38 | 6:52 | -3.4% | 99th | 5:36 |
| Farmers Carry | strength | 2:56 | 3:21 | -12.4% | 94th | 2:11 |
| Sandbag Lunges | strength | 8:23 | 8:27 | -0.8% | 100th | 5:10 |
| Wall Balls | strength | 8:50 | 11:18 | -21.9% | 90th | 6:25 |
| Total Running | running | 59:21 | 53:31 | +10.9% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength