Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -3.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:20 | -10.3% | 47th | 6:40 |
| Run 2 | 5:15 | 5:57 | -12.0% | 45th | 5:24 |
| Run 3 | 9:42 | 6:17 | +54.1% | 100th | 5:42 |
| Run 4 | 5:35 | 6:20 | -12.0% | 45th | 5:44 |
| Run 5 | 5:40 | 6:30 | -13.0% | 46th | 5:51 |
| Run 6 | 5:42 | 6:25 | -11.2% | 50th | 5:46 |
| Run 7 | 5:52 | 6:22 | -7.9% | 58th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 71.7% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:34 | -2.0% | 68th | 4:22 |
| Sled Push | strength | 2:57 | 2:13 | +32.5% | 100th | 1:59 |
| Sled Pull | strength | 4:38 | 4:54 | -5.6% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 4:19 | 3:57 | +9.1% | 86th | 3:24 |
| Row | aerobic | 5:12 | 5:04 | +2.5% | 83th | 4:47 |
| Farmers Carry | strength | 3:27 | 2:00 | +71.7% | 100th | 1:48 |
| Sandbag Lunges | strength | 4:20 | 4:30 | -4.0% | 71th | 3:54 |
| Wall Balls | strength | 4:43 | 5:46 | -18.2% | 46th | 5:02 |
| Total Running | running | 44:21 | 45:27 | -2.4% | 71th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength