Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
81
Total Time
1:16:22
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:38 | +3.2% | 18th | 6:32 |
| Run 2 | 4:09 | 4:09 | -0.4% | 11th | 4:57 |
| Run 3 | 4:25 | 4:20 | +1.7% | 13th | 5:10 |
| Run 4 | 4:26 | 4:22 | +1.2% | 12th | 5:16 |
| Run 5 | 4:42 | 4:27 | +5.3% | 19th | 5:27 |
| Run 6 | 4:36 | 4:24 | +4.3% | 19th | 5:19 |
| Run 7 | 4:30 | 4:24 | +2.0% | 15th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:48 | +6.9% | 42th | 5:14 |
| Sled Push | strength | 2:35 | 2:14 | +15.2% | 32th | 2:53 |
| Sled Pull | strength | 4:16 | 4:27 | -4.5% | 5th | 6:07 |
| Burpee Broad Jump | aerobic | 4:19 | 4:27 | -3.2% | 8th | 6:25 |
| Row | aerobic | 5:34 | 5:04 | +9.8% | 52th | 5:36 |
| Farmers Carry | strength | 2:02 | 1:42 | +18.5% | 41th | 2:11 |
| Sandbag Lunges | strength | 3:54 | 3:49 | +1.8% | 11th | 5:10 |
| Wall Balls | strength | 4:50 | 4:26 | +8.6% | 17th | 6:25 |
| Total Running | running | 32:37 | 32:00 | +1.9% | 14th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength